Sigma®

A coach for the moments that shape you.

Start with a challenge. Leave inspired.

Try Sigma

Free to try in your browser. Android and iOS apps coming soon.

Coaching, not chatGrounded in positive psychology research.
A few minutes at a timeSmall actions stack into a large effect.
Yours aloneYour conversations stay secure and private.

How Sigma coaches

From what’s on your mind to what you’ll do next.

  1. 01

    Bring a real challenge

    A difficult conversation, a decision, a habit, or a moment where you feel stuck.

  2. 02

    Think it through together

    Sigma asks focused questions that surface your strengths, your assumptions, and your options.

  3. 03

    Leave inspired

    Turn insight into a small action you can take this week, then build from there.

What that sounds like

Start with what’s in the way.

  • I’m so mad I need to vent
  • I got confusing feedback
  • I want to set a goal that sticks
  • I’m overthinking a decision
  • I want to know my team better
  • I want my weekend to feel restful

What that turns into

Insightful questions. Grounded in research. Personal to you.

You: I’m so mad I need to vent. A teammate rewrote my whole section of the deck without telling me. They obviously think I can’t write.

Sigma: Be a fly on the wall for a second. Without any interpretation, what were their exact words?

You: Just “made some edits, take a look.”

Sigma: “I can’t write” was your first interpretation. Why else might they have made edits?

You: The deadline moved up to Monday.

What would you like to focus on?

Try Sigma

Sigma is not a medical, therapy, or mental-health service. Sigma may decline to answer or continue a conversation that falls outside the coaching it is designed to provide, and may point you to more appropriate resources instead.