Get In the Zone to Get Things Done
Let Us Help You Find Your Flow and Drop The Overload.

So What is Flow ?

It is optimal experience. Even today we have a hard time defining it exactly. You know it when you feel it. Words like creative and productive don’t do it justice. It is incredible.

What does it do for me

What does it do for my team

What does it do for my organization

How do I find the momentum to do more with less time?

When you’re completely overloaded, creativity drops by 45% according to Harvard researchers. Escaping overload leads to a more productive mindset.

How do I unblock my team so they can reach their potential?

Constant unplanned work means that you never get ahead, especially in light of a study from MIT that found 70% of the workday is completely fragmented. Stop putting out fires: its time to switch from a reactive environment to a proactive one.

How do I get my cross-functional organization tuned to the same frequency?

Teams form silos when they’re too busy trying to look good rather than do good, a consequence of low intrinsic motivation. Help your teams see regular daily progress, which is a proven technique that maximizes intrinsic motivation.

Frictionless Can Help

Get off the struggle bus of overload to find your optimal flow.

We cover the underlying science, so that you can master how the various brain regions and chemistry relate to these mental states. Stress, attention, and motivation are what cause shifts from one state to another.

Our coaching programs—originally developed at MIT—teach a model of how the brain switches between three different states: overload, flow, and underload.

You’ll come away with a toolkit and triage steps on how to achieve peak flow experiences as individuals, teams, and organizations, as well as common pitfalls to avoid.

Available Formats

4 Weeks To Flow

Join a remote class once per week for four weeks.

Half-Day Workshop

A half day remote workshop, ideal for your entire team.


We’ll perform an initial assessment and then work with you to create a custom program to meet your organization’s needs and goals.

Ready to Get Started?
Let us help you power up your Flow.
Let's Start